By being mindful and aware of the breath we can live in the moment which then allows us to be fully present for our precious life and allows us to be of service to God and to others.
LIVING IN THE MOMENT (Click here to listen to podcast.)
“But about that day and hour no one knows, neither the angels of heaven, nor the Son, but only the Father.
“Therefore I tell you, do not worry about your life, what you will eat or what you will drink, or about your body, what you will wear. Is not life more than food, and the body more than clothing? Look at the birds of the air; they neither sow nor reap nor gather into barns, and yet your heavenly Father feeds them. Are you not of more value than they? And can any of you by worrying add a single hour to your span of life? And why do you worry about clothing? Consider the lilies of the field, how they grow; they neither toil nor spin, yet I tell you, even Solomon in all his glory was not clothed like one of these. But if God so clothes the grass of the field, which is alive today and tomorrow is thrown into the oven, will he not much more clothe you—you of little faith? Therefore do not worry, saying, ‘What will we eat?’ or ‘What will we drink?’ or ‘What will we wear?’ For it is the Gentiles who strive for all these things; and indeed your heavenly Father knows that you need all these things. But strive first for the kingdom of God and his righteousness, and all these things will be given to you as well. “So do not worry about tomorrow, for tomorrow will bring worries of its own. Today’s trouble is enough for today.
1 Thessalonians 4:16-17
For the Lord himself, with a cry of command, with the archangel’s call and with the sound of God’s trumpet, will descend from heaven, and the dead in Christ will rise first. Then we who are alive, who are left, will be caught up in the clouds together with them to meet the Lord in the air; and so we will be with the Lord forever.
Gospel of Thomas 113
His disciples asked him: When is the Kingdom coming? He replied: It is not coming in an easily observable manner. People will not be saying, “Look, it’s over here” or “Look, it’s over there.” Rather, the Kingdom of the Father is already spread out on the earth, and people aren’t aware of it.
By Thich Nhat Hanh from his book Touching Peace: Practicing the Art of Mindful Living.
Our true home is in the present moment. To live in the present moment is a miracle. The miracle is not to walk on water. The miracle is to walk on the green Earth in the present moment, To appreciate the peace and beauty that are available now. Peace is all around us-in the world and in nature-and within us-in our bodies and our spirits. Once we learn to touch this peace, We will be healed and transformed. It is not a matter of faith; It is a matter of practice.